Frequently Asked Questions

Anxiety Be Gone is an approach that combines CBT techniques with hands on approach aimed at identifying and eradicating behavioural patterns that maintain anxiety. Most often, but not always there patterns include inability to tolerate discomfort, lack of emotional regulation, as well as the lack of consistency, drive and energy. Anxiety be gone provides both theoretical understanding of the problem, but mostly requires practical steps, which you will be doing with my support and supervision.

Very often we hear that anxiety is a treatable condition. Nonetheless, when it comes to HOW to treat it that´s where many get stuck. Traditional therapy helps to understand why you might have anxiety. Medication, in case properly selected, suppress your symptoms. Nonetheless, neither of those approaches rely on individual´s coping skills and engagement.

Anxiety-be-gone approaches anxiety differently. It identifies underlying issues of anxiety and helps the client to resolve them by applying his own mental and physical resources.

During our remote therapy sessions, we will discuss your problem, identify the underlying causes of your anxiety, and develop effective coping strategy. Each session is tailored to your individual needs. I will make sure that during our sessions you feel comfortable, supported and that your problem , no matter which, is approached with care and compassion.

No, you don't need a formal diagnosis. Anyone who feels they are struggling with anxiety, stress, or related issues can benefit from Anxiety be gone resources and services.

Anxiety be gone is an approach that combines CBT with practical steps aimed at removing anxiety from your life on both mental and behavioural levels. By nature, it is a combination of traditional therapy and life coaching. While it is important to understand the roots of your anxiety problem, it is even more important to do practical steps in order to strengthen new healthy behavioural patterns, which will prevent anxiety from coming back in your life.

Yes, a portion of our resources like articles and blog posts are available for free. However, our one-on-one therapy sessions are chargeable.

Absolutely. Your information is confidential and the sessions are conducted in a secure environment.

Be open, honest, and committed to the process. It can be difficult to confront anxiety, and establish new behavioural patterns, but remember that every small step counts. Commitment and regularity are the most important components while combating anxiety. Remember, you are not alone and progress, no matter how small, is a victory.